Why would two people exposed to the same disease entity and observing the same precautions react in opposite ways? Why do some people get sick while others escape unscathed or recover quickly?

The difference lies in the strength of our individual immune systems. Do you know the state of your body? Do you know how far away the disease is from you? A Biophilia Tracker can tell you all these data you don’t know, allowing you to better understand your body and better strengthen your immune system!

The immune system is the body's natural defense system that protects the body from external disease-causing entities, such as:

Virus

bacteria

fungus

pollen

food allergens

Sometimes, the immune system mistakenly attacks the body itself, causing autoimmune diseases such as lupus or rheumatoid arthritis. (More information about autoimmunity can be found here)

The "soldiers" the immune system sends into battle are white blood cells produced in the bone marrow and thymus, such as macrophages and T and B lymphocytes. Blood proteins called antibodies counteract attacks by antigens (harmful foreign substances).

immune stressors

A science-based program to strengthen the body's immune defenses would take into account the variety of stressors that can weaken the immune system and lead to its dysfunction. These include:

drug

Toxicity caused by certain food or environmental toxins

smokes

sleep deprivation

hormone imbalance

Malabsorption

emotional stress

genetic susceptibility

Therefore, the strategy of such programs is to optimize digestive and nutritional factors, provide psychological support, and control lifestyle factors such as diet, weight, sleep, and exercise.

Nutritional support

The nutritional support element of the program should focus on testing and supplementing specific nutrient deficiencies that may contribute to susceptibility to infection. These include vitamins A, E, C, D and B6, as well as minerals such as zinc, copper and selenium, all of which enhance the antiviral and antibacterial effects of white blood cells.

Simple ways to detect zinc deficiency, through taste or hair samples, or taking saliva samples to measure levels of immune antibodies, can help reflect a person's immune status. Protein supplements protect immune cells and help fight infections. In addition, mushrooms, hormones and plant extracts can strengthen the immune system. At the same time, education about immune-supporting foods should be emphasized. People can use specialized testing information and other personal medical data to generate a complete personal prescription food plan based on a study of their medical condition. Such a plan includes many nutritional recommendations, such as limiting dietary sources of refined sugars, as these suppress immune function by up to 50% within 5 hours of consumption. The program will fulfill one of the many goals of natural medicine—the use of food as medicine to maintain health and prevent future serious disease.

You can also clearly understand from Biophilia Tracker how they help your body. You can adjust it according to the actual situation, so that the effect achieved is twice the result with half the effort!