Why do two people exposed to the same disease entity and following the same precautions react in opposite ways? Why do some people get sick while others remain unaffected or recover quickly?

The difference lies in the strength of our individual immune systems. Do you know the state of your body? Do you know how far away disease really is? These are the data you might not know, all with a Biophilia Tracker system!

The immune system is the body's natural defense system, protecting it from external pathogens such as:

Viruses, Bacteria, Fungi, Pollen, Food Allergens. Sometimes, the immune system mistakenly attacks the body itself, leading to autoimmune diseases such as lupus or rheumatoid arthritis. (More information on autoimmunity can be found here.) The "soldiers" the immune system sends into battle are white blood cells, such as macrophages, produced in the bone marrow and thymus, as well as T and B lymphocytes. Blood proteins called antibodies counteract the attack of antigens (harmful foreign substances).

Immune Stressors

A science-based program to enhance the body's immune defenses will consider a variety of stressors that can weaken the immune system and lead to its dysfunction. These include:

Medications

Toxicity caused by certain food or environmental toxins

Smoking

Sleep deprivation

Hormonal imbalances

Malaburosis

Emotional stress

Genetic susceptibility

Therefore, the strategy for such a program is to optimize digestive and nutritional factors, provide psychological support, and manage lifestyle factors such as diet, weight, sleep, and exercise.

Nutritional Support

The nutritional support element of the program should focus on testing for and supplementing specific nutrient deficiencies that may lead to susceptibility to infection. These include vitamins A, E, C, D, and B6, as well as minerals such as zinc, copper, and selenium, all of which can enhance the antiviral and antibacterial effects of white blood cells.

Simple methods for detecting zinc deficiency, such as measuring the level of immune antibodies through taste or hair samples, or collecting saliva samples, can help reflect a person's immune status. Protein supplements can protect immune cells and help fight infection. In addition, mushrooms, hormones, and plant extracts can enhance the immune system. Simultaneously, education about immune-supporting foods should be emphasized. Based on research into an individual's medical condition, people can generate a complete personalized prescription food plan using specialized testing information and other personal medical data. Such a plan includes numerous nutritional recommendations, such as limiting refined sugar intake, as these can suppress immune function by up to 50% within 5 hours of consumption. This plan achieves one of the many goals of natural medicine—using food as medicine to maintain health and prevent serious future diseases.

You can also clearly understand how these programs help your body from the Biophilia Tracker, and you can adjust them according to your specific situation, achieving twice the results with half the effort!